Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a nontraditional form of psychotherapy designed to eradicate negative emotions associated with memories of painful or traumatic events. In the addiction recovery community, EMDR is ...

Total wellness that encompasses the mind, body, spirit connection is crucial to permanent recovery, but you can’t achieve it if you aren’t caring for each aspect of your being. Quality sleep can help strengthen ...

Holistic therapy has been a growing trend in health care over the past several years and is used to treat a wide range of conditions and diseases, including addiction. The word “holistic” refers to ...

Over the years, holistic approaches to healing have become increasingly common components of addiction recovery. Yoga, acupuncture, reiki and aromatherapy serve as valuable additions to many treatment programs. Aromatherapy is an especially easy addition. ...

It’s everyone’s favorite New Year’s resolution: get more exercise. Although many people exercise to lose weight and look better, regular physical activity is extremely beneficial in addiction recovery. Exercising might not be the most ...

If you're working on achieving specific recovery goals in the New Year, why not use your phone to help? These five apps could help you kick off the year on the right track, no ...

Does your holiday gift list include someone who is on a sobriety journey? Are you looking for a special present that celebrates their achievement? Here are 5 holiday gift ideas that will complement a ...

When you’re misusing drugs or alcohol, your entire day is focused on managing your chemical dependency. Once you have experienced recovery success, it’s time to get a grip on your finances, bill paying, home ...